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Berocca Performance 30 Tablets/Pack
Vitamin B Group with Vitamin C
Vitamin B and C
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Berocca general information
What is Berocca used for?
Berocca Performance effervescent tablets are used as a vitamin supplement for an energy boost by providing additional vitamins and minerals that may be lacking from your diet. Berocca Performance is intended for use as a supplement to a normal healthy diet so that you can get the most from your nutrition to live a healthy active life.
How does Berocca work?
Berocca Performance contains a range of vitamins and minerals, which are micronutrients needed in small amounts but are essential to promote good health. Berocca Performance contains vitamin C, which plays an important role in several of biosynthetic pathways, such as acting as a cofactor for the enzymes involved in the biosynthesis of collagen, which is important for healthy skin, wound healing, maintenance and repair of connective tissue like tendons and ligaments and maintaining healthy bones. Vitamin C is also an antioxidant which helps protect against oxidative stress causing cell damage. The B series of vitamins play an important role in cell metabolism, which in basic terms is the conversion of organic materials, like carbohydrates, into energy. They are also involved in maintaining healthy skin and muscle tone, a healthy immune and nervous system, producing enough red blood cells, which if deficient results in anaemia. Water soluble vitamins like Vitamin C and the B series are not manufactured by the body and any excess is excreted in the urine not stored, so it important to have the correct daily intake. Magnesium is a mineral needed as a catalyst for many enzyme systems involved in biochemical reactions throughout the body and is retained by most cells of the body with 50% found in bone. It helps maintain normal function of muscles, nerves and the immune system function; helps regulate blood sugar levels and blood pressure, keeps bones strong and is involved in energy metabolism and protein synthesis. Zinc is another mineral that is essential for many aspects of cell metabolism and is particularly important for wound healing, normal brain function and male prostate gland function. Most of the calcium you take in is stored in the bones and teeth and is essential for building and maintaining bone strength. Calcium is also important in nerve transmission and muscle contraction. A deficiency in essential vitamins and minerals can contribute to a variety of problems and illnesses. Berocca Performance ensures that you have at least the recommended daily intake you need for a healthy active life and contains the vitamins and minerals to help your body release energy from food to support vitality and stamina. Berocca Performance is also helpful if you are on a restricted diet or have a known deficiency of dietary intake of important vitamins and minerals.
What does Berocca contain?
Berocca Performance contains several active ingredients, including: vitamin C (ascorbic acid); a range of B vitamins, including B1 (thiamine), B2 (riboflavine), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine hydrochloride), B12 (cyanocobalamin), biotin and folic acid; also minerals including calcium, magnesium, zinc. Berocca Performance also contains d-mannitol, polysorbate, citric acid, sodium bicarbonate, sodium carbonate, sodium chloride, flavourings, colourings (red beetjuice and beta carotene) and artificial sweeteners (aspartame and acesulfame Potassium), but does not contain any caffeine, sugar, artificial stimulants or preservatives.
What flavours of Berocca are available?
Berocca is available as:
- Berocca performance original orange flavour
- Plain -
- Tropical – new tropical flavour
Berocca for Energy
Berocca Performance contains a range of vitamins and minerals that work together to promote good health and help your body release energy from food to support vitality and stamina. vitamin C is an important component of Berocca Performance as it promotes healthy skin, teeth, gums and bones; and is also a powerful antioxidant that protects cells form damage and premature aging. The B complex vitamins help maintain a healthy rate of cell metabolism to ensure you have sufficient energy for a busy active life, it also plays a key role in maintaining healthy muscle function and a strong immune system. These water soluble vitamins are not manufactured by the body and any excess is excreted in the urine not stored, so it important to have the correct daily intake. The minerals calcium, magnesium and zinc are added to Berocca Performance to ensure that your body has a sufficient supply of these key minerals to support cell metabolism, keep your bones strong, and maintain a range physiological processes including, regulating blood sugar levels and blood pressure; keeping your brain functions working to capacity; ensuring healthy prostate gland function amongst many other processes. These minerals are stored in the cells that use them and therefore it is important to maintain these stores not to deplete them. Berocca Performance has been found to help your body release energy from food to support vitality and stamina; and improve mental performance and concentration by reducing anxiety, stress and tiredness.
When should Berocca not be used?
You should not use Berocca if you:
- are allergic to any of the ingredients in Berocca
- suffer from phenylketonuria as Berocca contains aspartame
Are there any side effects from Berocca?
There have been no recorded side effects from taking Berocca.
How should Berocca be taken?
You should take your Berocca Performance by dissolving one tablet in a glass of water. The recommended daily dose of Berocca is one tablet per day and you can continue to take your Berocca Performance tablets each day provided you do not use Berocca to replace a healthy, balanced diet.
How long should you take Berocca?
You can continue to take your Berocca Performance tablets each day provided you do not use Berocca to replace a healthy, balanced diet.
How should Berocca be stored?
You should store your Berocca below 25°C in a cool dry place.